Nthawi zonse mukamayenda kapena kukwera, khalidwe lokhazikika limatengedwa ndi thumba ndi mabotolo.
Kukwera kapena kukwera mapiri kumaphatikizapo kukhazikika ndi kulingalira komanso kuchita masewera olimbitsa thupi omwe amakuthandizani kuti musamangoganizira, kuchotsa nkhawa zakunja komanso kumapangitsa kuti mukhale ndi chidaliro ndi kudzidalira, kuchepetsa zizindikiro za matenda a maganizo.Idzakupatsani ma abs amphamvu, zakutsogolo zazikulu, ma biceps akulu, ndi msana wamphamvu, wathanzi.Kupuma - Kafukufuku wasonyeza kuti kukwera miyala ndi ntchito yabwino kwambiri chifukwa cha mawonekedwe ake a aerobic.Mudzapuma kwambiri panthawi ndi pambuyo pake.
Sabata yatha, GOX idakhazikitsidwa ntchito yokwera.Ogwira ntchito onse ananyamula GOX chikwama chopangidwa ndi mabotolo.Chikwama chimatha kunyamula zinthu zanu zonse;mabotolo oyenerera amatha kunyamula madzi ambiri ndikukhala opanda madzi.
Mabotolo a GOX ali ndi Tritan/Ecozen/Stainless steel/PETG…zakuthupi, akwaniritsa zomwe mukufuna.Monga pansipa zithunzi, nthawi ino tinatenga mabotolo achitsulo chosapanga dzimbirichifukwa mabotolo amakhala otchingidwa ndi mipanda iwiri ndipo amatsekedwa ndi vacuum, amatha kusunga madzi otentha kwa maola 12 ndikuzizira mpaka maola 24.Mabotolo achitsulo chosapanga dzimbiri okhala ndi chogwiririra bwino chomwe chimapangitsa kuti zikhale zosavuta kupita kulikonse.Chivundikiro cha screw pamodzi ndi mphete yosindikizira ya silicone zimapangitsa kuti botololi lisatayike.Simuyeneranso kuda nkhawa ndi kutayika kokhumudwitsa!Ndi kutsegula pakamwa kwakukulu komwe kumakupatsani mwayi wowonjezera zipatso kapena zinthu zina pazakumwa zanu mosavuta.Thirani zamadzimadzi mosavuta kuchokera mubotolo lapakamwa lalikulu.Ndipo chofunika kwambiri kuti mabotolo opangidwa ndi chakudya cha 18/8 chitsulo chosapanga dzimbiri chomwe ndi 100% BPA yaulere komanso yopanda poizoni, botolo lamadzi lotsekeredwali silingagwirizane ndi okosijeni ndi dzimbiri, zomwe zimalola madzi anu kukhalabe ndi kukoma kwatsopano komanso kopanda kukoma. kusamutsa.
Monga momwe timapitira kukwera ndi banja lanu ndi anzanu.Kukwera kumapanga minofu yowonda, yopirira.Zimalimbitsa minofu yapakati kuposa machitidwe olimbitsa thupi omwe amapangidwa kuti aziyang'ana dera lomwelo.Pachimake chimapangitsa kuti thupi likhale lokhazikika, ndipo limatsogolera ku thupi lamphamvu, lopanda kuvulala.Kukwera kumalimbitsa manja anu ndi manja anu, biceps, mapewa, khosi, misampha, kumtunda kumbuyo, lats, m'munsi kumbuyo, abs, glutes, ntchafu ndi ana a ng'ombe.Thupi lanu lonse, kuphatikizapo machitidwe a mtima, amapindula ndi kukwera miyala.
Nthawi yofunda: khalani otetezeka komanso okonzeka bwino.Makamaka kunyamula botolo lamadzi!
Nthawi yotumiza: Jul-08-2022